🥗 Nutrition

Nutritious meals prepared fresh every day

Every Infant, Toddler and Pre-Schooler receives a nutritious breakfast, lunch and afternoon snack — prepared daily in accordance with Canada's Food Guide.

Our in-house cook prepares all meals fresh on-site. Every child's dietary needs and allergies are documented and respected at every meal.

✓ Nut-aware kitchen✓ Fresh daily✓ Canada Food Guide

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🕘 Daily Schedule

Meals & snack times

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Morning Snack

9:00 – 9:15 am

Fresh fruit, whole-grain crackers, water

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Lunch

11:30 am – 12:15 pm

Warm entrée, vegetable, whole grain, milk

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Afternoon Snack

2:45 – 3:00 pm

Cheese & veggies, yogurt, or hummus & pita

🌿 Our Philosophy

How we think about food

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Canada's Food Guide

Every meal follows Health Canada's guidelines for children's nutritional needs by age group.

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Allergen-aware

All allergies and dietary restrictions are documented and strictly honoured for every child.

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Made in-house daily

Our cook prepares meals fresh on-site — no pre-packaged, frozen, or catered meals.

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Hydration always

Fresh water is available at all times throughout the day.

📋 Sample Menu

A sample week of lunches

Monday

See Menu Week 1 PDF for full details

Tuesday

See Menu Week 2 PDF for full details

Wednesday

See Menu Week 3 PDF for full details

Thursday

See Menu Week 4 PDF for full details

Friday

Rotating seasonal menu

* Menu rotates monthly. Allergen substitutions available for all items.

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Allergies or dietary restrictions?

Please document all allergies and restrictions during enrollment. Our kitchen staff are trained on allergen protocols.

Note allergies during enrollment →